club Clinics Clinicsskip navigation
Program Duration: May 17th to July 27th, 2024
Wednesdays: 7:10 PM - 8:50 PM (excluding the first two weeks of July due to holidays and vacation)
Commencing Wednesday, May 17th, from 7:10 PM to 8:50 PM This session is exclusively for Advanced and Intermediate players. Beginners are encouraged to enroll in the Developmental program.
Coaches will conduct weekly assessments to determine the most suitable level for each player.
The training program offers two distinct modules:
Total of 9 practice sessions. Fee: $275 for participation in both skills clinics, totaling around 9 practices.
*** Limited to Experienced Players Ages 12 and Older Only.
Training Focus Areas:
Libero and Setter Cooperation:
Setter and Attacker Synergy:
Attack and Block:
Plyometrics / Jump Training Benefits:
increase Lateral Speed for Improved Defensive Reach and Agility.
Boost Reaction and Response Time for Swift On-Court Decision Making.
Elevate Net Play with Enhanced Strength and Body Control. Amplify Serve and Spike Velocity by Harnessing Core and Hip Power.
Heighten Joint Stability and Flexibility in the Knee, Back, and Shoulder Areas to Minimize Overuse Injuries.
Enhance ACL Injury Prevention through Augmented Strength and Body Management.
Maintain Explosive Energy from Start to Finish with Enhanced Cardiovascular and Muscular Endurance.